Fitness Disciplines
Classes
Looking for a different kind of workout.. something fun that you actually look forward to doing? YOU FOUND US! 🙂 Fit By Fox is changing how you workout!
Dance Inspired Fitness
A dance fitness cardio workout for all ages and abilities. Fun and easy to follow choreography based in Latin, jazz, hip hop, and even a little Broadway, set to current popular music. Dance Inspired Fitness is more than a workout. It’s a place where you can let go and have fun! Our class motto is “When in doubt, SHAKE IT!”
Recommended equipment:
Water bottle. Fitness shoes you feel comfortable moving in. Cross trainers often work well.
Dance Barre Strength
A weight lifting class choreographed to music! Doing a million squats or bicep curls can get pretty boring. In Dance Barre Strength, we build strength and balance using barre, Pilates and traditional weight lifting exercise all while moving to the music…so it’s fun! (Or at least as fun as a squat can get!) All fitness levels welcome! No dance experience required!
Recommended equipment:
Mat and water bottle. Most participants do not wear shoes and do the class barefoot. There is an assortment of weights and resistance bands available, but also feel free to bring your own!